Coaches
Two specialists.
Grounded in your logs.
Nova is your Training coach and Mira is your Nutrition coach. Choose a Training focus; Nutrition follows your body goal, targets and food preferences. Both conversations stay available wherever you are in the app.
Training
Your training coach
Reads your sessions, sets, records and recovery signals. Never your food logs.
Training focus what they coach
General strength
Technique, consistency and progressive overload.
Hypertrophy
Hard-set volume, execution and recoverable progression.
Powerlifting
Squat, bench and deadlift specificity with fatigue management.
Calisthenics
Movement progressions, relative strength and skill practice.
Longevity
Strength, power, conditioning and joint-tolerant training for decades.
Your specialist who coaches you
Nova
Hype igniter
Celebratory, high-energy, grounded.
Nutrition
Your nutrition coach
Reads your meals, targets and weight trend. Never your training logs.
Your Nutrition context what they coach
Your body goal, food preferences, current targets and logged meals.
Your specialist who coaches you
Mira
Calm mentor
Measured, reassuring, low-pressure.
What never changes
The rules every coach runs on.
They stay in their lane
Your nutrition coach gets a short brief about your training — your goal, rough load, how recovery is going. It never receives your sets, and your training coach never receives your meals.
They remember, within limits
Each side keeps its own durable conversation with bounded memory, so you are not re-explaining your knee every week. The two threads never merge.
You can delete anything
Delete a single message, a whole exchange, or clear a conversation entirely. Deleted text is gone from the memory the coach rebuilds from, not just hidden.
They never diagnose
Coaches are instructed never to give a medical opinion, and the disclaimer sits permanently in the conversation. If something needs a professional, that is what you should hear.
They argue from evidence
Coaching is grounded in figures Xoof calculated from your logs. Where the evidence is thin, a coach should say so and ask — not invent a confident answer.
They will not applaud harm
A cut running faster than the rate you set is raised as a concern, not celebrated. Nothing asks you to compensate for, earn, or make up for food.
Both coaches, from your first log.
Free while Xoof is in testing, with no card to hand over. Change your Training focus as often as you like; your conversation history stays put.
Coach focuses are coaching lenses, not professional credentials or qualifications. Xoof's coaches are AI, are not registered practitioners, and do not provide medical, dietetic or physiotherapy advice. See the Health & Safety Disclaimer.