Product
Everything, without the clutter.
Training and nutrition get their own home, their own colour and their own coach. Run one side and the other stays completely out of your way.
Training
A logbook that respects the work.
Get the session down before the detail evaporates, then let it do some work. Every set you log feeds your records, your volume by muscle, and the next block Xoof drafts for you.
Voice and text capture
Say or type a set in plain English, then check the structured workout before it lands in history.
Full manual editor
Sets, reps, load, RPE, supersets, notes and timing — with the same editor whenever you want total control.
Records and progress
Personal records, estimated 1RM, strength-to-bodyweight, per-exercise history and hard-set volume by muscle.
In-workout timer
Start a session, run the rest timer between sets, and keep the cockpit open while you train.
Templates and repeats
Save a session shape, repeat last week, or copy a past workout to today in one tap.
Plans that adapt
Generate a focused block from your recent training, goals and coach context — then change it.
Nutrition
Food logging that survives a real day.
People remember meals in different ways, so start wherever you like: a photo, a voice note, a barcode, a sentence, or the same lunch you logged last Tuesday. What comes back is more than a calorie total.
Photo and voice meals
Show or describe what you ate. Xoof returns an editable draft with ingredients, portions and macros.
Scan real products
Scan a barcode for real product data. If the product is missing, add it once — it is there next time, and you earn AI credits for it.
Meals you already know
Saved meals, recent meals and your food library make repeat breakfasts and staples a two-second job.
Budget and macros
A daily energy budget with protein, carbs and fat, and a target you set rather than one imposed on you.
Meal planning
Ask for a plan that fits your target, your preferences and the foods you actually keep logging.
Food quality, explained
A daily score for fibre, variety and processing — with the specific foods that moved each component.
Coaching
Two specialists, always one tap away.
Your coach lives in a rail that follows you across every screen on both sides, rather than a card taking up room on the page or a tab you have to go and find. Open it, ask, close it.
- A durable conversation per side, with bounded memory
- Choose focus and voice independently, and change either any time
- Proactive nudges are rationed and de-duplicated: no repeats, and no backlog waiting after a week away
- Delete a message, an exchange, or the whole thread
Training coach
Reads volume, progression, fatigue signals, records and plan coverage from the sessions you logged.
Nutrition coach
Reads logging consistency, energy and protein context, food quality, recent foods and your target.
Each receives a short brief about the other side — your goal, rough load, how recovery is going. Never the other side's raw logs.
Goals & progress
Are you actually getting there?
Each side gets a Progress page built around that one question, and it will tell you when the answer is no.
Typed goals
A body-weight target or a strength target on a specific lift, with a rate and an optional date.
A real baseline
Your starting point is taken from what you already logged — your weight trend or your lifting history — not a number you guess at.
Honest projections
Pace and an arrival range, calculated deterministically from your logs. No AI call, and no credits spent.
Goals keep their history
Achieving, revising or abandoning a goal files it rather than deleting it, so you can see the whole chain of what you have worked toward.
Wherever you train
Basements included.
Works offline
Log without signal. Captures queue on the device and sync when you reconnect, which in most gyms is on the way out.
Opens where you left off
Straight into the log for the side you were last using, with a live session and its rest timer still running.
Android app
A native Android shell with the camera, microphone and Google sign-in wired up for barcode and voice capture.
Not out yet
Be there on day one.
Xoof is in testing on Google Play. Free to use when it lands, with no card to hand over and 14 days of full AI to decide whether the coaching earns its place.